Thursday, September 20, 2018
Strength: Hang Clean 1×3 @70%, 1×3 @75%, 3×3 @80% Conditioning: 3 Rounds, with (Rx = 50/35) (Fx = 35/20) (Rx+ = 32/24 KG KB): 200m... Read More
Wednesday, September 19, 2018
FREE Nutrition Seminar with Megan Crozier 7:30pm: Nutrition Strategies for Performance, Fat Loss, and Stress-free Living (7:30pm WOD will be cancelled) Free Trial Bootcamp Class at 6:30pm.... Read More
Tuesday, September 18, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, September 17, 2018
Overview of Week: Monday: Deadlift Tuesday: Back Squat and Partner WOD Wednesday: Push Press/ Push Jerk/ Split Jerk Thursday: Hang Clean Friday: Hero WOD “Roy”... Read More
Sunday, September 16, 2018
Yoga with Liz at 10:00am!!! Gymnastics Conditioning: For time: 10 Ring Muscle-ups (Fx: 15 Ring Dips, 15 Pull-ups) 21 HSPU (Rx+: Strict) 8 Muscle-ups (Fx:... Read More
Saturday, September 15, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, September 14, 2018
Strength: High Hang Clean 1×3 @65%, 1×3 @70%, 3×3 @75% Conditioning: EMOM 15 Minute 1: 15/12 Cal on Assault Bike (Fx: 12/10) Minute 2: 15... Read More
Thursday, September 13, 2018
Strength: Push Press 5×5@65-70% (A) Conditioning: 5 RFT: 400m Run 30 Wall-Balls (20/14) (Fx: 20 Wall-Balls) (Rx+: 30/20)
Wednesday, September 12, 2018
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Tuesday, September 11, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check... Read More