Ballston CrossFit » Tuesday, September 18, 2018

Tuesday, September 18, 2018

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Congratulations to Stefanie and Michael!!!


Back Squat
5×5 @70-75% (A)


6 Rounds, with a partner, alternating rounds
500m Row
10 Unbroken Power Cleans (115/80) (Fx: 95/65)
20 Single Arm DB Thrusters (10L/10R) (50/35) (Fx: 35/20)

Waterfall style, Partner 1 may not pass Partner 2

Continue this pattern until 6 rounds are complete.

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