Ballston CrossFit » Sunday, September 16, 2018

Sunday, September 16, 2018

Yoga with Liz at 10:00am!!!

Gymnastics Conditioning:

For time:
10 Ring Muscle-ups (Fx: 15 Ring Dips, 15 Pull-ups)
21 HSPU (Rx+: Strict)
8 Muscle-ups (Fx: 12/12)
15 HSPU
6 Muscle-ups (Fx: 9/9)
12 HSPU
4 Muscle-ups (Fx: 6/6)
9 HSPU
2 Muscle-ups (Fx: 3/3)
6 HSPU

*20 minute cap

Conditioning:

Teams of 3
5000m Row

Switch every 250m, whenever a partner transitions off the rower, they perform 15 push-ups

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