Ballston CrossFit » Monday, September 17, 2018

Monday, September 17, 2018

Overview of Week:
Monday: Deadlift
Tuesday: Back Squat and Partner WOD
Wednesday: Push Press/ Push Jerk/ Split Jerk
Thursday: Hang Clean
Friday: Hero WOD “Roy”
Saturday: Hang Snatch
Sunday: Deadlift

Strength:

Deadlift
5×5 @65-70% (A)

Conditioning:

AMRAP 12:
200m Run
21 KBS (32/24) (Fx: 24/16)
15 Toes-to-Bar
9 Burpees

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