Ballston CrossFit » Saturday, September 15, 2018

Saturday, September 15, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:

Tempo Front Squat (33×1)
5×3 (ME)

Conditioning:

Teams of 2
For time:

800m Run buy-in
50 Alternating Burpee Box Jump (24/20)

Straight into…

20 Alternating Rounds:
5 Chest to Bar Pull Ups (Fx: Pull-ups)
3 Ground to OH 135/95 (Fx: 115/80) (Rx+: 155/105)

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