Ballston CrossFit » Friday, September 14, 2018

Friday, September 14, 2018

Strength:

High Hang Clean
1×3 @65%, 1×3 @70%, 3×3 @75%

Conditioning:

EMOM 15
Minute 1: 15/12 Cal on Assault Bike (Fx: 12/10)
Minute 2: 15 Hollow-Rocks (Fx: 12 Hollow-Rocks)
Minute 3: 15/12 Cal Row (Fx: 12/10)
Minute 4: 20 Russian KBS (32/24) (Fx: 24/16)
Minute 5: Rest

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