Ballston CrossFit » Thursday, September 13, 2018

Thursday, September 13, 2018

Strength:

Push Press
[email protected]% (A)

Conditioning:

5 RFT:
400m Run
30 Wall-Balls (20/14) (Fx: 20 Wall-Balls) (Rx+: 30/20)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text