Strength:
Push Press
5×5@65-70% (A)
Conditioning:
5 RFT:
400m Run
30 Wall-Balls (20/14) (Fx: 20 Wall-Balls) (Rx+: 30/20)
Strength:
Push Press
5×5@65-70% (A)
Conditioning:
5 RFT:
400m Run
30 Wall-Balls (20/14) (Fx: 20 Wall-Balls) (Rx+: 30/20)
