Ballston CrossFit » Thursday, September 20, 2018

Thursday, September 20, 2018

Strength:

Hang Clean
1×3 @70%, 1×3 @75%, 3×3 @80%

Conditioning:

3 Rounds, with (Rx = 50/35) (Fx = 35/20) (Rx+ = 32/24 KG KB):
200m Run
20 DB or KB Box Step Overs (24/20”)
20 DB or KB Reverse Lunges
20 DB Power Cleans*

DB must contact floor with at least 1 head of DB, One DB in each hand

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