Success Stories

We are so proud of the continued progress of our athletes as they improve their fitness! Check out this athlete highlight video with members Andrea and Ehab outlining their fitness journey at BCF! Invite your friends to join you for a free workout to experience the difference at Balls

For those of you who don’t know me, I’m Stacey and I attend the PM WODs. Any given weeknight, you can find me working on skill progressions, running around bootcamp and lifting heavy with our amazing community of athletes. But this wasn’t always the case. My CrossFit journey started i

Andrea’s CrossFit Journey: I started Foundations at BCF about in September of 2018 after having a year of hospitalizations due to several heart conditions I have had since birth. Exercise had always been a struggle and source of fear for me, because I never knew what was normal and wh

I was one of those late bloomers to working out.  Although I participated in cross country running while in high school (always coming in the last scoring position for my team – mainly because we only had five people on my team), the next decade of my life was spent on getting my

I wanted to share my story which illustrates a 100% direct and irrefutable correlation with success in running marathons and Ballston CrossFit (BCF). At the five and 10-month marks, I’ve experienced two major “wins” in my life since joining BCF (and the CrossFit world together).

Waddle + WOD = Happy Mommas Meet 3 BCF first-time moms who didn’t put the barbell down while pregnant, they just modified! Heather Swietlik Kiddo: Max (15mo) Years cross fitting prior to pregnancy: 3.5 years, Fx most WODs, some Rx Things to note:   Had a smooth pregnancy and delivery

Throughout high school I was always playing either soccer or basketball competitively, and then when I got to college I continued playing intramural soccer.  I never really lifted weights or went to the gym, I just figured playing sports and going for runs would keep be in good enough

Until I graduated from high school, I was a very active person. I played several different sports and generally spent my weekends doing something outdoors. After having to make the decision to drop out of college during the Great Recession and find a full-time job, I found it very dif