The Foundations course is our beginner’s class and is designed to prepare individuals who are new to the CrossFit movements for our ongoing CrossFit group classes (WODs). Foundations consists of 6 sessions, 3x per week over 2 weeks (note – it is ok to miss 1 of the 6 classes). These training classes have a low coach to student ratio to ensure that students learn the correct techniques for the CrossFit movements.
You can enroll in our next scheduled Foundations program or you can arrange private Foundations with a coach during a time that best meets your needs. Attendance at each session is essential in obtaining the skills necessary for our daily WODs. Movement techniques will be drilled into, as well as a progressive introduction to the intensity levels that are inherent in our WODs. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us to discuss.
Current Foundations schedule: Click the button below to see dates and times where you can register for Foundations at Ballston CrossFit.