Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.
He is survived by his wife Amy and three children, Michael, Landon, and Olivia.
Gymnastics Skill Work:
Handstand Walk and/or Ring Muscle-up Practice
Even: 1-5 Ring Muscle-ups (pick a number and stick to it for consistent sets)
Odd: 20’ Handstand Walk
Five rounds for time:
15 Deadlifts (225/155)
20 Box jumps (24/20)