Ballston CrossFit » Wednesday, September 19, 2018

Wednesday, September 19, 2018

FREE Nutrition Seminar with Megan Crozier 7:30pm: Nutrition Strategies for Performance, Fat Loss, and Stress-free Living (7:30pm WOD will be cancelled)

 Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Kipping Pull-Up Skills Class with Coach Brandon at 5:45pm.

Strength:

7 min.
Build to 3RM Push Press
7 min.
Build to 3RM Push Jerk
7 min.
Build to 3RM Split Jerk

Conditioning:

“The BCF WOD”
AMRAP 20:
5 chest to bar pull ups
5 ring dips
15 air squats

Compare to 2/13/2014 and 2/12/15

 

 

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