The finals of the 2020 Reebok CrossFit Games will take place Friday, Oct. 23, through Sunday, Oct. 25, in Northern California. The competition can be watched across a range of broadcast and digital channels, including a live, two-hour broadcast on CBS Television Network on Saturday, Oct. 24, from 10 a.m. to noon PT. Every event of the final stage will stream live across Pluto TV, games.crossfit.com, and the CrossFit Games Facebook and YouTube channels.
Strength:
E3MOM 15
4 Deadlifts (ME)
Conditioning:
21 – 15 – 9
Hang Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
42 – 30 – 18
Box Jumps (24/20)
Time Cap 13:00
Strength:
EMOM 15
1 Push Press and 1 Push Jerk (↑)
Must be touch-and-go.
Conditioning:
AMRAP 10
10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Single Arm Overhead Dumbbell Lunge (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
Strength:
E3MOM 15
4 Back Squats (ME)
Conditioning:
AMRAP 9
3 – 6 – 9 – 12…
Burpees Over the Kettlebell
After Each Set of Burpees
5 Each Arm Kettlebell Front Squats (Rx: 32/24) (Fx: 24/16)
Core Blast – 6:45pm!!!!
Strength:
Rx+: Max Unbroken Strict Muscle Ups
Rx: Max Unbroken Strict Chest to Bar Pull Ups
Fx: Max Strict Pull Ups
Conditioning:
4 Rounds
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
600m Run
Rest 1:00
Core Strength:
5 Rounds
10 Weighted Sit Ups (↑)
10 Russian Twist (Same weight as sit ups)
| Weekly Overview | Events/Classes | |
| Monday | Snatches | |
| Tuesday | Gymnastic Test | Core Blast – 6:45pm! |
| Wednesday | Back Squats | |
| Thursday | Push Press & Push Jerks | |
| Friday | Deadlifts | |
| Saturday | Long Conditioning | Free Beginner CrossFit – 12:00pm REGISTER Foam Rolling & Stability Workshop with Dr. Scott Murray – 1:15pm REGISTER |
| Sunday | Pump Session | Yoga – 10:00am |
Strength:
E2MOM 16
Squat Snatches
1: 4 Reps @65%
2: 3 Reps @70%
3: 2 Reps @75%
4: 1 Rep @80%
5: 1 Rep @85%
6: 1 Rep @85%
7: 1 Rep @90%
8: 1 Rep @90%
If you miss any lifts, lower the weight 10% and then continue building from the lower weight.
Conditioning:
5 Rounds
40 Double Unders
12 Hang Power Snatches (Rx: 95/65) (Fx: 65/55)
Yoga with Kristen!!! – 10:00AM
Conditioning:
“Elizabeth”
21 – 15 – 9
Cleans (135/95)
Ring Dips
Finisher:
3 Rounds
20 Hollow Rocks
10 V-Ups (Fx: Tuck Ups)
100m Double Kettlebell Front Rack Carry
10 Double Kettlebell Bent Over Row
Free Beginner CrossFit – 12:00pm REGISTER
Strength:
E3MOM 15
Back Squats
1: 4 @75-80%
2: 4 @80-85%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @85-90%
Conditioning:
4 Rounds
500m Row
12 Box Jump Overs (24/20)
6 Each Side Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
Strength:
E3MOM 15
2 Tempo Thrusters (33×1) (↑)
Conditioning:
AMRAP 10
50 Double Unders (Fx: 35 DUs)
12 Back Rack Lunge (155/105) (Fx: 115/80)
Strength:
E2MOM 16
Power Snatches (ME)
1: 5 Reps
2: 4 Reps
3: 3 Reps
4: 2 Reps
5: 1 Rep
6: 1 Rep
7: 1 Rep
8: 1 Rep
Conditioning:
For Time:
14 – 12 – 10 – 8 – 6 – 4 – 2
Chest To Bar Pull-Ups (Fx: Pull Ups)
After Each Set of Pull Ups:
6 Burpees
6 Kettlebell Swings (Rx: 24/16) (Fx: 16/12) (Rx+: 32/24)
