Wednesday, October 10, 2018
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!... Read More
Tuesday, October 9, 2018
Core Blast is cancelled this week. Free Beginner CrossFit Class at 7:45pm Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, October 8, 2018
If you want to know what foods actually help your energy and performance, check out the Nutrition Reset Program starting October 15. For more info... Read More
Sunday, October 7, 2018
Yoga with Kristen at 10:00am!!! Strength: Split Jerk 5×2 @ 80-85% (A) Conditioning: 3 Sets 8 Tempo Dumbbell Bench Press (3010) 16 Tempo Dumbbell Row... Read More
Saturday, October 6, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, October 5, 2018
Strength: Deadlift 5×5 @75-80% (A) Conditioning: 5 Rounds of 5 Strict handstand Push ups 10 Dumbbell Front Rack Lunges (50/35) (Fx: 35/25) (Rx+ 70/50) (2xDBs),... Read More
Thursday, October 4, 2018
Strength: 1 Hang Clean + 1 Front Squat + 1 Split Jerk 1 @70%, 1 @75%, 3 sets 80% % Based on 1RM C&J Conditioning: ... Read More
Wednesday, October 3, 2018
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!... Read More
Tuesday, October 2, 2018
Core Blast is cancelled this week. Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First... Read More
Monday, October 1st, 2018
Overview of week: Monday: Front Squats Tuesday: Kipping Pull up Technique Wednesday: Push Press Thursday: Hang Clean and Jerk complex Friday: Deadlifts Saturday: Snatches Sunday:... Read More