Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer on your top athletes in a fun, friendly competition! Gymnastics Strength: In 15:00 Athletes must Accumulate 50 Strict C2B Pull Ups (Fx Strict Pull Ups) 40 Strict Handstand Push ups...Read More
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Strength: E3MOM 21 min. 2 Snatches (ME) Not touch and go Conditioning: 21-15-9 Overhead Squat 115/80 (Fx 95/65) Ring DipsRead More
Core Blast is cancelled this week. Free Beginner CrossFit Class at 7:45pm Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Skill/Strength: Rolling Dice Warm up Resting Athletes performs Plank hold Conditioning: 4 Rounds of AMRAP 5 15/12 Cal Row 30 Double Unders 15 Wall...Read More
If you want to know what foods actually help your energy and performance, check out the Nutrition Reset Program starting October 15. For more info and to sign up, click here. Overview of week: Monday: Back Squat Tuesday: Quadruple AMRAP 5 Wednesday: Snatch Thursday: Strict Gymnastics Strength Friday: Partner Metcon Saturday: Clean Sunday: Tempo Bench...Read More
Yoga with Kristen at 10:00am!!! Strength: Split Jerk 5×2 @ 80-85% (A) Conditioning: 3 Sets 8 Tempo Dumbbell Bench Press (3010) 16 Tempo Dumbbell Row 3010 (8L/8R) 20 Hollow Rocks (Rx+: GHD Sit ups) 20 Slam Balls Rest as neededRead More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: E3MOM 21 min 3 Snatches (ME) Not touch and go Conditioning: Partner WOD AMRAP 18 30 Hang Power Snatches 115/80 (Fx:95/65) 40 Wall Ball Shots (20/14) 50 Cal...Read More
Strength: 1 Hang Clean + 1 Front Squat + 1 Split Jerk 1 @70%, 1 @75%, 3 sets 80% % Based on 1RM C&J Conditioning: 4 rounds for time 400m Run 10 Hang Power Cleans (155/105) (Fx:115/80) 10 Push Jerks (155/105) (Fx: 115/80)Read More
Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!! Handstand Push Up Skills Class with Coach Brandon at 6:45pm!!! Make sure to sign up on Zen Planner. ===================================== Congrats to Coach Justin on receiving his USAW L1 over the...Read More
Core Blast is cancelled this week. Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Free Beginner CrossFit Class at 6:30pm Anyone interested in trying...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
