Tuesday, October 2, 2018

Core Blast is cancelled this week.
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Free Beginner CrossFit Class at 6:30pm Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Gymnastics Skill: 
Kipping Pull Up Technique
Advance: 4 sets of:
RX+: 5 pull ups + 3 C2B + 1 Bar Muscle Up
Rx: 5 Pull ups + 5 C2B
Fx: 10 Pull Ups
Rest: 1:30
Conditioning: 
5 Rounds for time
“Craps”
7 Deadlifts (275/185) (Fx 205/145)
11 Box Jumps
Every 2:00 perform 2 Rope Climbs, Fx: 1, starting at 00:00