Ballston CrossFit » Monday, October 8, 2018

Monday, October 8, 2018

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Overview of week:
Monday: Back Squat
Tuesday: Quadruple AMRAP 5
Wednesday: Snatch
Thursday: Strict Gymnastics Strength
Friday: Partner Metcon
Saturday: Clean
Sunday: Tempo Bench Press

Strength: 

Back Squat
5×5 (ME)

Conditioning: 

“Panda”
AMRAP 10
3 Bear Complex (135/95) (Fx 95/65)
5/3 Muscle Ups (Fx 5 C2B Pull Ups)

Bear Complex: 1 Power Clean + 1 FS +1 Push Press + 1 Back Squat + 1 Push Press

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