Wednesday, October 3, 2018

Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!
Handstand Push Up Skills Class with Coach Brandon at 6:45pm!!! Make sure to sign up on Zen Planner.
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Congrats to Coach Justin on receiving his USAW L1 over the weekend with one of the most amazing coaches in the area – Olympian Cara Heads!! #BCFknowledgebombs #continuingeducation #pursuitofexcellence

Strength:
Push Press
5×5 (ME)
18:00
Conditioning:
Tabata Thursday (on a Wednesday)
Assualt Bike Calories
Abmat Sit ups
Plate Ground to Overhead (45/25) (Fx 25/15)
Single Arm Russian Kettlebell Swings (24/16) (Fx: 16/12) (Switch arms each interval)
Rest exactly 1 minute between Tabatas, Not rotating movements