Ballston CrossFit » Thursday, October 11, 2018

Thursday, October 11, 2018

Get excited BCF members! This Saturday, October 13 at 4:30pm the 7th annual BCF vs. CFR7 vs. CFSA Throwdown will be going down! Come cheer on your top athletes in a fun, friendly competition!

Gymnastics Strength: 

In 15:00 Athletes must Accumulate
50 Strict C2B Pull Ups  (Fx Strict Pull Ups)
40 Strict Handstand Push ups (Fx Kipping)
30 Strict Toes to Bar (Fx Kipping)

Break reps and movements as desired. Rest as needed.
RX+: Straight through

Scaled Athletes should perform:
Ring Rows
Hand release Push ups
V-Ups

Conditioning: 

Running Intervals
Run 400m
100m Easy
Run 300m
100m Easy
Run 200m
100m Easy
Run 100m
100m Easy
Score is total time

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