Ballston CrossFit » Friday, October 5, 2018

Friday, October 5, 2018

Strength: 

Deadlift
5×5 @75-80% (A)

Conditioning:

5 Rounds of
5 Strict handstand Push ups
10 Dumbbell Front Rack Lunges (50/35) (Fx: 35/25) (Rx+ 70/50) (2xDBs),
5 Strict C2B Pull Ups (Fx: Pull ups)
50 Double Unders (Fx: 25 Double Unders)
Rest exactly 1:00
15:00 Cap

Finisher:

Accumulate a 6:00 High Plank
*Focus on Hollow Position

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