Core Blast is cancelled this week.
Free Beginner CrossFit Class at 7:45pm Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Rolling Dice Warm up
Resting Athletes performs Plank hold
4 Rounds of
15/12 Cal Row
30 Double Unders
15 Wall Ball shots (20/14)
Pick up new amrap where last round ended.
5 Burpee Penalty for breaking up WBS
Accumulate a 3:00 Freestanding Hand Stand hold