Ballston CrossFit » Sunday, October 7, 2018

Sunday, October 7, 2018

Yoga with Kristen at 10:00am!!!

Strength: 

Split Jerk
5×2 @ 80-85% (A)

Conditioning: 

3 Sets
8 Tempo Dumbbell Bench Press (3010)
16 Tempo Dumbbell Row 3010 (8L/8R)
20 Hollow Rocks (Rx+: GHD Sit ups)
20 Slam Balls
Rest as needed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text