Ballston CrossFit » Thursday, October 4, 2018

Thursday, October 4, 2018

Strength:

1 Hang Clean + 1 Front Squat + 1 Split Jerk
1 @70%, 1 @75%, 3 sets 80%
% Based on 1RM C&J

Conditioning: 

4 rounds for time
400m Run
10 Hang Power Cleans (155/105) (Fx:115/80)
10 Push Jerks (155/105) (Fx: 115/80)

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