Ballston CrossFit » Saturday, October 6, 2018

Saturday, October 6, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

 

Strength: 

E3MOM 21 min
3 Snatches (ME)
Not touch and go

Conditioning: 

Partner WOD
AMRAP 18
30 Hang Power Snatches 115/80 (Fx:95/65)
40 Wall Ball Shots (20/14)
50 Cal Row

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