Ballston CrossFit » Wednesday, October 10, 2018

Wednesday, October 10, 2018

Free Trial Bootcamp Class at 6:30pm. Anyone interested in trying out a Bootcamp class is welcome to come check out what BCF has to offer!!

Strength: 

E3MOM 21 min.
2 Snatches (ME)

Not touch and go

Conditioning: 

21-15-9
Overhead Squat 115/80 (Fx 95/65)
Ring Dips

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