Yoga with Kristen – 10:00AM Strength: E3MOM 151 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑) Conditioning: 6 Rounds 20 Wall Balls (20/14) 5 Burpee Box Jump Overs (24/20)Read More

Free Beginner CrossFit – 12:00pm REGISTER Conditioning: AMRAP 3520 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups) 40 Front Squats (Rx: 135/95)(Fx: 95/65) 1000m Run Rest 3:00 After Each RoundRead More

*UPDATE* – We have ended our 8:30am trial class on Monday, Wednesday and Friday! Strength: E3MOM 151 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑) Must be touch and go. Conditioning: AMRAP 77 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)21 Sit UpsRead More

Strength: E3MOM 151 Power Snatch + 1 Hang Power Snatch (↑) Conditioning: 3 Rounds5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)Read More

*UPDATE* – We have ended the 8:30am trial class for Monday, Wednesday and Friday! Conditioning: “Jackie” 1000m Row 50 Thrusters (45/35)30 Pull-ups Finisher: EMOM 16 1: 10 Left Leg Weighted Pistols (Fx: Unweighted Pistol) 2: 10 Right Leg Weighted Pistols (Fx: Unweighted Pistol)3: 10 Toes To Rings4: 5 Weighted Ring Dips (Fx: Unweighted Ring Dips)  Read More

Core Blast – 6:45pm!!!! Free Beginner CrossFit – 7:45pm REGISTER Conditioning: E6MOM 361: Max Distance Run Using 200m Route2: Rest3: AMRAP Calorie Assault Bike4: Rest5: AMRAP15/10 Calorie Ski Erg15 Russian Kettlebell Swings (32/24) (Fx: 24/16)6: RestRead More

Weekly OverviewEvents/ClassesMondayBack Squats TuesdayLong Interval ConditioningFree Beginner CrossFit – 7:45pm REGISTERCore Blast – 6:45pmWednesday“Jackie”ThursdayPower Snatch ComplexFridayPower Clean ComplexSaturdayLong Conditioning Free Beginner CrossFit – 12:00pm REGISTERSundayPush Press and Push JerkYoga – 10:00am Strength: E3MOM 156 Back Squats @65-70% Conditioning: AMRAP 115 – 10 – 15 – 20… Push Jerk (Rx: 135/95) (Fx: 95/65) After Each Set Complete 30...Read More

Yoga with Kristen – 10:00AM Strength: E3MOM 158 Deadlifts (ME) Conditioning: AMRAP 8 40 Double Unders 15 Hang Power Cleans (Rx:95/65) (Fx: 75/55) (Rx+: 115/80)Read More

Free Beginner CrossFit – 12:00pm REGISTER Strength: E2MOM 142 Front Squats (↑) Conditioning: 30 – 25 – 20 – 15 – 10 – 5Wall Balls (20/14)5 – 10 – 15 – 20 – 25 – 30Kettlebell Swings (32/24) (Fx: 24/16)Read More

REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!! Conditioning: E5MOM 301: AMRAP200m Run 5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)2: Rest 3: AMRAP20/15 Calorie Ski Erg 20 Dumbbell Push Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50) 4: Rest 5: AMRAP Dumbbell Box Step ups (50/35) (Fx: 35/20) (Rx+: 70/50) 6: Rest...Read More