Ballston CrossFit » Friday, August 7, 2020

Friday, August 7, 2020


REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!

Conditioning:

E5MOM 30

1: AMRAP
200m Run
5 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
2: Rest
3: AMRAP
20/15 Calorie Ski Erg
20 Dumbbell Push Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest
5: AMRAP Dumbbell Box Step ups (50/35) (Fx: 35/20) (Rx+: 70/50)
6: Rest

Finisher:

2 Rounds 
1:00 Each Leg Pigeon Box Stretch 
1:00 PVC Pipe Box Lat Stretch 


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