Ballston CrossFit » Wednesday, August 12, 2020

Wednesday, August 12, 2020


*UPDATE* – We have ended the 8:30am trial class for Monday, Wednesday and Friday!

Conditioning:

“Jackie”

1000m Row
50 Thrusters (45/35)
30 Pull-ups

Finisher:

EMOM 16 
1: 10 Left Leg Weighted Pistols (Fx: Unweighted Pistol
2: 10 Right Leg Weighted Pistols (Fx: Unweighted Pistol)
3: 10 Toes To Rings
4: 5 Weighted Ring Dips (Fx: Unweighted Ring Dips)  


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