13
Aug
Friday, August 14, 2020
*UPDATE* – We have ended our 8:30am trial class on Monday, Wednesday and Friday!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/07/20190624_180914_NIKON-D850-1024x1024.jpg)
Strength:
E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)
Must be touch and go.
Conditioning:
AMRAP 7
7 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
21 Sit Ups