Ballston CrossFit » Friday, August 14, 2020

Friday, August 14, 2020


*UPDATE* – We have ended our 8:30am trial class on Monday, Wednesday and Friday!

Strength:

E3MOM 15
1 High Hang Power Clean + 2 Hang Power Cleans + 3 Power Cleans (↑)

Must be touch and go.

Conditioning:

AMRAP 7
7 Deadlifts (225/155) (Fx: 185/125) (Rx+: 255/175)
21 Sit Ups


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