Yoga with Kristen – 10:00AM
Strength:
E3MOM 15
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑)
Conditioning:
6 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)
Yoga with Kristen – 10:00AM
Strength:
E3MOM 15
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑)
Conditioning:
6 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)
