Ballston CrossFit » Sunday, August 16, 2020

Sunday, August 16, 2020


Yoga with Kristen – 10:00AM

Strength:

E3MOM 15
1 Push Press + 1 Push Jerk + 1 Push Press + 1 Push Jerk (↑)

Conditioning:

6 Rounds
20 Wall Balls (20/14)
5 Burpee Box Jump Overs (24/20)

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