Ballston CrossFit » Thursday, August 13, 2020

Thursday, August 13, 2020


Strength:

E3MOM 15
1 Power Snatch + 1 Hang Power Snatch (↑)

Conditioning:

3 Rounds
5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)


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