12
Aug
Thursday, August 13, 2020
![](https://ballstoncrossfit.com/wp-content/uploads/2018/12/snatch4-1024x732.jpg)
Strength:
E3MOM 15
1 Power Snatch + 1 Hang Power Snatch (↑)
Conditioning:
3 Rounds
5 Each Arm Renegade Row With Push Up (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
20 Alternating Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)