Tuesday, August 11, 2020

Core Blast – 6:45pm!!!!

Free Beginner CrossFit – 7:45pm REGISTER

Conditioning:

E6MOM 36
1: Max Distance Run Using 200m Route
2: Rest
3: AMRAP Calorie Assault Bike
4: Rest
5: AMRAP
15/10 Calorie Ski Erg
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)
6: Rest