Ballston CrossFit » Sunday, August 9, 2020

Sunday, August 9, 2020


Yoga with Kristen – 10:00AM

Strength:

E3MOM 15
8 Deadlifts (ME)

Conditioning:

AMRAP 8

40 Double Unders
15 Hang Power Cleans (Rx:95/65) (Fx: 75/55) (Rx+: 115/80)

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