Ballston CrossFit » Monday, August 10, 2020

Monday, August 10, 2020

Weekly OverviewEvents/Classes
MondayBack Squats
TuesdayLong Interval ConditioningFree Beginner CrossFit – 7:45pm REGISTER
Core Blast – 6:45pm
Wednesday“Jackie”
ThursdayPower Snatch Complex
FridayPower Clean Complex
SaturdayLong Conditioning Free Beginner CrossFit – 12:00pm REGISTER
SundayPush Press and Push JerkYoga – 10:00am

Strength:

E3MOM 15
6 Back Squats @65-70%

Conditioning:

AMRAP 11
5 – 10 – 15 – 20…

Push Jerk (Rx: 135/95) (Fx: 95/65)
After Each Set Complete 30 Air Squats

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