Ballston CrossFit » Saturday, August 8, 2020

Saturday, August 8, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E2MOM 14
2 Front Squats (↑)

Conditioning:

30 – 25 – 20 – 15 – 10 – 5
Wall Balls (20/14)
5 – 10 – 15 – 20 – 25 – 30
Kettlebell Swings (32/24) (Fx: 24/16)

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