7 Aug /0 Comments/WOD Saturday, August 8, 2020 Free Beginner CrossFit – 12:00pm REGISTER Strength: E2MOM 142 Front Squats (↑) Conditioning: 30 – 25 – 20 – 15 – 10 – 5Wall Balls (20/14)5 – 10 – 15 – 20 – 25 – 30Kettlebell Swings (32/24) (Fx: 24/16)