Ballston CrossFit » Saturday, August 15, 2020

Saturday, August 15, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Conditioning:

AMRAP 35

20 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups)
40 Front Squats (Rx: 135/95)(Fx: 95/65)
1000m Run

Rest 3:00 After Each Round

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