14 Aug /0 Comments/WOD Saturday, August 15, 2020 Free Beginner CrossFit – 12:00pm REGISTER Conditioning: AMRAP 3520 Handstand Push Ups (Fx: 10 Handstand Push Ups) (Rx+: 20 Strict Handstand Push Ups) 40 Front Squats (Rx: 135/95)(Fx: 95/65) 1000m Run Rest 3:00 After Each Round