1
Nov
Gymnastics Skills Classes Sundays at 1:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!
| Sundays | ||
| 4/21 | Kipping Chest to Bar and Butterfly Pull Ups | |
| 4/28 | Bar Muscle Ups | |
| 5/5 | Ring Muscle Ups | |
| 5/19 | Double Unders and Rope Climbs | |
| 5/26 | Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique) | |
| 6/2 | Kipping Handstand Push Ups and Handstand Walks | |
| 6/9 | Strict and Kipping Pull Ups |
