1
Nov
Gymnastics Skills Classes Thursdays at 6:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Thursday at 6:30pm to work on these movements. Reserve your spot in Zen Planner!
| Thursday | ||
| 9/21 | Kipping Chest to Bar and Butterfly Pull Ups | |
| 9/28 | Bar Muscle Ups | |
| 10/5 | Ring Muscle Ups | |
| 10/12 | Double Unders and Rope Climbs | |
| 10/19 | Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique) | |
| 10/26 | Kipping Handstand Push Ups and Handstand Walks | |
| 11/2 | Strict and Kipping Pull Ups |
