1
Nov
Gymnastics Skills Classes Sundays at 1:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!
| Sundays | ||
| 10/20 | Double Unders and Rope Climbs | |
| 10/27 | Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique) | |
| 11/3 | Kipping Handstand Push Ups and Handstand Walks | |
| 11/10 | Strict and Kipping Pull Ups | |
| 11/17 | Kipping Chest to Bar and Butterfly Pull Ups | |
| 11/24 | Bar Muscle Ups | |
| 12/8 | Ring Muscle Ups |
