Are these movements keeping you from crushing WODS? Join us for a Skills Class every Thursday at 6:30pm to work on these movements. Reserve your spot in Zen Planner!
|9/21||Kipping Chest to Bar and Butterfly Pull Ups|
|9/28||Bar Muscle Ups|
|10/5||Ring Muscle Ups|
|10/12||Double Unders and Rope Climbs|
|10/19||Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)|
|10/26||Kipping Handstand Push Ups and Handstand Walks|
|11/2||Strict and Kipping Pull Ups|