Gymnastics Skills Classes Sundays at 1:30PM

1
Nov

Gymnastics Skills Classes Sundays at 1:30PM

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!

Sundays
Skill
1/28
Ring Muscle Ups
2/4 Double Unders and Rope Climbs
2/11Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)
2/18 Kipping Handstand Push Ups and Handstand Walks
2/25Strict and Kipping Pull Ups
3/3Kipping Chest to Bar and Butterfly Pull Ups
3/10Bar Muscle Ups