Gymnastics Skills Classes Sundays @ 2:30PM

1
Nov

Gymnastics Skills Classes Sundays @ 2:30PM

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 2:30pm to work on these movements. Reserve your spot in Zen Planner!

Date
Skill
2/5Bar Muscle Ups
2/12Ring Muscle Ups
2/19Double Unders and Toes to Bar
2/26Rope Climb and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)
3/5Kipping Handstand Push Ups and Handstand Walks
3/12Strict and Kipping Pull Ups
3/19Kipping Chest to Bar Pull Ups and Butterfly Pull Ups
3/26Bar Muscle Ups