Gymnastics Skills Classes Thursdays at 6:30PM

1
Nov

Gymnastics Skills Classes Thursdays at 6:30PM

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Thursday at 6:30pm to work on these movements. Reserve your spot in Zen Planner!

Thursday
Skill
9/21Kipping Chest to Bar and Butterfly Pull Ups
9/28Bar Muscle Ups
10/5Ring Muscle Ups
10/12Double Unders and Rope Climbs
10/19Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)
10/26Kipping Handstand Push Ups and Handstand Walks
11/2Strict and Kipping Pull Ups