1
Nov
Gymnastics Skills Classes Sundays @ 2:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 2:30pm to work on these movements. Reserve your spot in Zen Planner!
| 2/5 | Bar Muscle Ups | |
| 2/12 | Ring Muscle Ups | |
| 2/19 | Double Unders and Toes to Bar | |
| 2/26 | Rope Climb and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique) | |
| 3/5 | Kipping Handstand Push Ups and Handstand Walks | |
| 3/12 | Strict and Kipping Pull Ups | |
| 3/19 | Kipping Chest to Bar Pull Ups and Butterfly Pull Ups | |
| 3/26 | Bar Muscle Ups |
