Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your spot in Zen Planner!
|Ring Muscle Ups
|Double Unders and Rope Climbs
|Toes To Bar and Strict Handstand Push Ups (Scaling/Strength Building Drills/Technique)
|Kipping Handstand Push Ups and Handstand Walks
|Strict and Kipping Pull Ups
|Kipping Chest to Bar and Butterfly Pull Ups
|Bar Muscle Ups