Day

November 1, 2021

Core Blast 6:45pm! Strength: Rx+:E2MOM 101 – 5 Strict Ring Muscle UpsDirectly Into:E2MOM 103 – 5 Russian Ring Push Ups3 – 5 Strict Chest to...

Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 1:30pm to work on these movements. Reserve your...

Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you...