Tuesday, November 2, 2021
Core Blast 6:45pm! Strength: Rx+:E2MOM 101 – 5 Strict Ring Muscle UpsDirectly Into:E2MOM 103 – 5 Russian Ring Push Ups3 – 5 Strict Chest to... Read More
January 10th, Wednesday! – BRING A FRIEND DAY
Hey BCF! We would love for your friends to experience what you do here at Ballston CrossFit. On January 10th, we will have a fun... Read More
January 13th, 2023 @ 6:00PM BCF Movie Night!
BCF Members! Come hang out with us at BCF to watch Heavyweights – we’ll setup a projector and screen to watch the movie. Please bring... Read More
April 29th @ 4-7pm – Dr. Britta and Dr. John from Focus Physical Therapy and Wellness
Dr. Britta and Dr. John from Focus Physical Therapy and Wellness will be coming here to BCF to treat YOU! They will be paying close... Read More
Friday, February 9th, 7:00pm : BCF Trivia Night!!!
SIGN UP HERE. We will be having a team trivia night at BCF Friday, February 9th, at 7:00pm! Grab some of your smartest buddies and... Read More
March 5th LRX Pop Up Shop!
Come hang out at the gym and check out some awesome apparel from LRX! They’ll be here on Tuesday March 5th and will come by... Read More
April 20th, Saturday @ 9a-11:30am Dr Tim from Rehab 2 Perform- Dr. Tim Bifulco from Rehab 2 Perform, Providing Onsite Treatment.
Every four weeks on Saturday Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will consist of a... Read More
March 15th BCF Friday Night Lights @ 7PM
RSVP HERE!!! Another CrossFit Open in the books. It’s time to gather in the box and cheer on the top BCF athletes and top two... Read More
April 27th @ 5pm-7pm Movement Crystal City Rock Climbing
Come take your fitness outside of the gym to do some rock climbing with us at Movement Gym in Crystal City! $30 covers your reservation... Read More