Tuesday, November 2, 2021
Core Blast 6:45pm! Strength: Rx+:E2MOM 101 – 5 Strict Ring Muscle UpsDirectly Into:E2MOM 103 – 5 Russian Ring Push Ups3 – 5 Strict Chest to... Read More
Gymnastics Skills Classes Sundays at 2:30PM and Thursdays at 6:30PM
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Sunday at 2:30pm and Thursday at 6:30pm to work on... Read More
New Olympic Lifters Barbell Club – The First Saturday of every month at 2:30PM
If you are new to CrossFit or you want get better with your weightlifting, this 1.5 hour class is great for you to build that... Read More
Intermediate/Advanced Weightlifting Class – Sundays at 1:30PM
Each session we will be working on a certain aspect of different lifts. If you feel like your Olympic weightlifting could be smoother or you... Read More