November 1, 2021

Core Blast 6:45pm! Strength: Rx+:E2MOM 101 – 5 Strict Ring Muscle UpsDirectly Into:E2MOM 103 – 5 Russian Ring Push Ups3 – 5 Strict Chest to...

Hey BCF! We would love for your friends to experience what you do here at Ballston CrossFit. On January 10th, we will have a fun...

BCF Members! Come hang out with us at BCF to watch Heavyweights – we’ll setup a projector and screen to watch the movie. Please bring...

Dr. Britta and Dr. John from Focus Physical Therapy and Wellness will be coming here to BCF to treat YOU! They will be paying close...

SIGN UP HERE. We will be having a team trivia night at BCF Friday, February 9th, at 7:00pm! Grab some of your smartest buddies and...

Come hang out at the gym and check out some awesome apparel from LRX! They’ll be here on Tuesday March 5th and will come by...

Every four weeks on Saturday Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will consist of a...

WE ARE BACK! After last year’s success – come back to throwdown for our in house competition! Teams of 2 (M/M) (F/F) (M/F) with...

RSVP HERE!!! Another CrossFit Open in the books. It’s time to gather in the box and cheer on the top BCF athletes and top two...