Monday, December 9, 2019
WODs Events Monday Deadlifts Tuesday Back Squats + Lunges Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HERE Wednesday Push Press Thursday “12... Read More
Little Lights Info Session – Monday, June 29, 2020 – 6:30PM
DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we... Read More
2023 – 2024 Programming (Current Block: Aerobic Capacity, Mobility and Durability)
Overall Programming Plan As we look at our programming through 2023 and into 2024, you can expect to see us work through a cycle of... Read More