WODsEventsMondayDeadliftsTuesdayBack Squats + Lunges Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HEREWednesdayPush PressThursday“12 Days of Christmas”BCF Holiday Party (@ The GOAT 7:00 – 10:00pm) FridayBench Press + Pendlay RowSaturday“Naughty or Nice”Naughty or Nice Toy Drive SundayTempo Front SquatsYoga (10:00 am) Strength: E2MOM 1012 Deadlifts @65 – 70% Conditioning: AMRAP 8Right Arm:5 Dumbbell...Read More

DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for...Read More

On Monday, June 22 we will begin a 6 week block of programming focused on high-rep, bodybuilding and hypertrophy-focused lifting. This is not only a great way to build muscle but it is also an excellent way to build strength and stability in your joints to help prevent injury. Our conditioning during this block will...Read More