Monday, December 9, 2019
WODs Events Monday Deadlifts Tuesday Back Squats + Lunges Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HERE Wednesday Push Press Thursday “12... Read More
Little Lights Info Session – Monday, June 29, 2020 – 6:30PM
DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we... Read More
Current Programming Block Explanation (General Strength)
General Strength The goal for this block of programming will be to increase our general strength. The conditioning portion of our programming will remain mostly... Read More