WODsEventsMondayDeadliftsTuesdayBack Squats + Lunges Core Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm) REGISTER HEREWednesdayPush PressThursday“12 Days of Christmas”BCF Holiday Party (@ The GOAT 7:00 – 10:00pm) FridayBench Press + Pendlay RowSaturday“Naughty or Nice”Naughty or Nice Toy Drive SundayTempo Front SquatsYoga (10:00 am) Strength: E2MOM 1012 Deadlifts @65 – 70% Conditioning: AMRAP 8Right Arm:5 Dumbbell...Read More

DONATE TO LITTLE LIGHTS Join us for an information session with Little Lights rep Teddi Berschel ([email protected]) to learn more about this great organization we are partnering with to support our local community! You will have an opportunity to register as a volunteer and also commit to being a leader for the BCF/CFR7 community for...Read More

On Monday, October 26 we will start our next block of programming. It will be 6 weeks long and will have a strength focus on strict gymnastics strength and building general strength with the power lifts (back squats, deadlifts, and strict press instead of bench press). This will set us up for our Open prep...Read More