CROSSFIT BASICS, MEAL PROVIDERS AND RECOVERY RECOMMENDATIONS

Chiropractic:

Airrosti (Dr. Murray): LINK (note – they only take Aetna, Cigna and Blue Cross Blue Shield Anthem)

Arlington Pain & Rehab (Dr. Ashley Williams): LINK

Full Motion Life & Sport (Dr. Morgen or Dr. Perez): LINK

Seven Corners Chiropractic (Dr. Kyle Reeb): LINK

Massage:

Ballston Therapeutic Massage (Amy, Jude, Yoyo and Coco are very good, massages are $70/hour for sports massage or less than $60 each if you purchase a 6 pack): LINK

Grips (to protect your hands):

Victory Grips Stealth: LINK

Bear Komplex Carbon (get the 3 finger): LINK

Shoes:

Nike Metcon (search online for older generations which are normally ~$80): LINK

NoBull: LINK

Reebok Nano (search online for older generations): LINK

Strike Movement: LINK

Other Gear:

RPM Jump Ropes: LINK

2POOD Lifting Belt: LINK

Rogue Lifting Belt: LINK

Rogue Short Handle Jump Rope: LINK

Rouge Long Handle Jump Rope: LINK

Workout Clothes:

Women’s: FLEO  

Men and Women’s: Born Primitive

Rogue: LINK

NoBull: LINK

Meals:

Healthy Fresh Meals: LINK (code BALLSTON gets you $25 off your first order, they also deliver to BCF)

Mighty Meals: LINK (Link will get you $25 off your first order of $75 or more, home deliver ONLY)

Supplements:

Ascent: LINK

About Time: LINK

Driven Nutrition: LINK

Fish Oil: LINK