CROSSFIT BASICS, MEAL PROVIDERS AND RECOVERY RECOMMENDATIONS

Chiropractic & Physical Therapy:

Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna and Blue Cross Blue Shield Anthem)

Arlington Pain & Rehab (Dr. Ashley Williams): LINK

Full Motion Life & Sport (Dr. Morgen is great with shoulders): LINK

Rehab 2 Perform (Dr. Funk): LINK

Seven Corners Chiropractic (Dr. Kyle Reeb): LINK

Massage:

Ballston Therapeutic Massage (Amy, Jude, Yoyo and Coco are very good, massages are $70/hour for sports massage or less than $60 each if you purchase a 6 pack): LINK

Hand care and gymnastics grips:

Callous Shaver: LINK (use this 2x/week to remove several layers of your callouses)

Victory Grips Stealth 3 Finger: LINK (recommended by Tucker, haven’t torn my hands in 4 years since buying them!)

Bear Komplex Carbon (get the 3 finger): LINK

If you tear your hands (because you don’t have Victory Grips), purchase Climb On or WOD Welder (apply to the tear multiple times each day and also moisturize your hands)

Shoes:

Nike Metcon (search online for older generations which are normally ~$80): LINK

NoBull: LINK

Reebok Nano (search online for older generations): LINK

Strike Movement: LINK

Other Gear:

RPM Jump Ropes: LINK

2POOD Lifting Belt: LINK

Rogue Lifting Belt: LINK

Rogue Short Handle Jump Rope: LINK

Rouge Long Handle Jump Rope: LINK

Workout Clothes:

Women’s: FLEO  

Men and Women’s: Born Primitive

Rogue: LINK

NoBull: LINK

Meals:

Healthy Fresh Meals: LINK (code BALLSTON gets you $100 off your 4 orders)

Mighty Meals: LINK (Link will get you $25 off your first order of $75 or more, home deliver ONLY)

Supplements:

Ascent: LINK

About Time: LINK

Driven Nutrition: LINK

Fish Oil: LINK