At Home Workout Recordings – Ballston CrossFit

Click the links below to watch past home workout recordings.

Virtual Yoga	Virtual Core Blast	Mobility/Nutrition
3/29/2020 Yoga	Core Blast Episode 1	Overhead Squat Seminar
3/31/2020 Yoga	Core Blast Episode 2	4/15/2020 30 min. Mobility
4/2/2020 Yoga	Core Blast Episode 3	4/20/2020 30 min. Mobility
4/5/2020 Yoga	Core Blast Episode 4	4/22/2020 30 min. Mobility
4/9/2020 Yoga	Core Blast Episode 5	4/27/2020 30 min. Mobility
4/12/2020 Yoga	Core Blast Episode 6	4/29/2020 30 min. Mobility
4/14/2020 Yoga	Core Blast Episode 7	5/1/2020 Nutrition Seminar
4/16/2020 Yoga	Core Blast Episode 8	5/4/2020 30 min. Mobility
4/19/2020 Yoga	Core Blast Episode 9	5/6/2020 30 min. Mobility
4/21/2020 Yoga	Core Blast Episode 10	5/8/2020 Nutrition Seminar
4/23/2020 Yoga	Core Blast Episode 11	5/11/2020 30 min. Mobility
4/26/2020 Yoga	Core Blast Episode 12	5/13/2020 30 min. Mobility
4/28/2020 Yoga	Core Blast Episode 13	5/15/2020 Nutrition Seminar
5/3/2020 Yoga	Core Blast Episode 14	5/18/2020 30 min. Mobility
5/5/2020 Yoga	Core Blast Episode 15	5/20/2020 30 min. Mobility
5/7/2020 Yoga	Core Blast Episode 16	5/22/2020 Nutrition Seminar
5/10/2020 Yoga	Core Blast Episode 17	5/25/2020 30 min. Mobility
5/12/2020 Yoga	Core Blast Episode 18	5/27/2020 30 min. Mobility
5/14/2020 Yoga	Core Blast Episode 19
5/19/2020 Yoga	Core Blast Episode 20
5/21/2020 Yoga
5/24/2020 Yoga
5/26/2020 Yoga
5/28/2020 Yoga
5/31/2020 Yoga