BCF Ladies! Get ready because we are bringing back Ladies Night Wine and WOD. Bring some drinks and snacks and come WOD and hang out! This event is free and the WOD does not require CrossFit experience, so if you have any friends that want to tag along, feel free to bring them! Please reserve...Read More

RSVP via Facebook BCF Members! Come hang out with us on our biggest event of the year! We’ll be back at Quincy Hall this year on December 15th @ 7pm to celebrate the holidays! Some food and snacks will be provided for by BCF, drinks will not be included. You DO NOT want to miss...Read More

Weekly OverviewEvents/ClassesMondayBack Squats Free Beginner CrossFit Class – 6:30PM REGISTER Rope Climbs in the METCON!!TuesdayLong Metcon Mobility Class 6:00PM- Hips and Trunk Core Blast 6:45PM!!!WednesdaySquat Snatch ThursdayPartner WOD HAPPY THANKSGIVING!!! Check ZP for modified schedule FridayDeadliftsSaturdayGymnastics Strength Free Beginner CrossFit Class – 12:00PM REGISTER SundayPush Press Yoga – 10:00AM Strength: E3MOM 152 Back Squats1: 80...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! Join our Facebook group here https://www.facebook.com/groups/FaithandFitnessArlington Plan to arrive around 3:15pm so we can...Read More