Monday, November 22, 2021
Weekly Overview Events/Classes Monday Back Squats Free Beginner CrossFit Class – 6:30PM REGISTER Rope Climbs in the METCON!! Tuesday Long Metcon Mobility Class 6:00PM- Hips... Read More
Saturday, July 22, 2023 – San Francisco Giants @ Washington Nationals Game
Make sure you reserve and purchase your spot by July 10th. Tickets are $27 (scoreboard pavilion section area 120) Friends are welcome. Members... Read More
Saturday, June 24th, 2023, 9:30-12:00pm- Dr. Tim Bifulco from Rehab 2 Perform, Providing Onsite Treatment.
Every four weeks on Saturday Dr. Tim from Rehab 2 Perform will be onsite providing 15 minute consultations for athletes. It will consist of a... Read More
Sunday, June 25th, 2023, 3:15 pm: Faith and Fitness FREE Workout & Discussion
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More