Core Blast at 6:45pm with Shauna! [divider scroll] Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: Back Squat10@60-65% 2×10@65-70%10+@70-75% Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats. Conditioning: AMRAP 1210 Reverse Back...Read More
Overview Of The Week:Monday: Power Snatches Tuesday: Back Squats Wednesday: Strict GymnasticsThursday: Deadlifts Friday: Bench Press Saturday: Hang Squat CleanSunday: Strict Press [divider scroll] Show up between 5:15-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Strength: E2MOM 165...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon will be working on Hip Mobility! [divider scroll_text=] Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend...Read More
FREE Beginner CrossFit Class at 10:00AM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! SCHEDULE UPDATE: This Saturday, the box will close at 12:15pm after the 11am WOD (no afternoon open gym). Strength: Front Squat:4×10@60% 1×10@50% with 3 second pause at the bottom of each...Read More
Strength: E4MOM 20Deadlift:Set 1: 10@55-60% Set 2: 10@60-65%Set 3: 10@65-70%Set 4: 10@65-70% Set 5: 10@70-75% Immediately after each set, row 1 minute, easy pace, damper at 3 or less. Conditioning: For Time30 Cal Row30 Box Jumps (30/24) (Fx: 24/20)600 Meter RunRead More
Core Blast at 6:45pm is CANCELLED today. [divider scroll] Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. [divider scroll]Free Beginner CrossFit Class at 6:30pm....Read More
Skill Class: Tonight at 6:45pm we will add a 30 minute skill class to help anyone looking to get better at kipping pull-ups. [divider scroll] Starting Today we will begin a new block of programming at BCF and CF Route 7. This programming block will be one month long, ending in the beginning of May. The...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
