Ballston CrossFit » Sunday, April 7, 2019

Sunday, April 7, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon will be working on Hip Mobility!

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

Strength:

E3MOM 18

5 Power Cleans

Set 1: 50%
Set 2: 55%
Set 3: 60%
Set 4: 65%
Set 5: 70%
Set 6: 75%

touch and go if Possible 

Conditioning: 

3 Giant Sets
5 Close Grip Bench Press Tempo (3301) (ME)
5-8 Ring Rows Tempo (3003)
:45-1:00 Dual Front Rack KB Hold (As heavy as possible)

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