Ballston CrossFit » Sunday, March 31, 2019

Sunday, March 31, 2019

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon: Butter Fly Pull-ups!!!

Strength:

E3MOM 18
5 Bench Press (ME)

Conditioning: 

5 – 4 – 3 – 2 – 1
Right Arm KB Hang Clean (24/16) (Fx: 16/12)
Right Arm KB Push Press (24/16) (Fx: 16/12)
Left Arm KB Hang Clean (24/16) (Fx: 16/12)
Left Arm KB Push Press (24/16) (Fx: 16/12)

10 Burpees over kettlebell after each round.

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