Ballston CrossFit » Monday, April 8, 2019

Monday, April 8, 2019


Overview Of The Week:
Monday: Power Snatches 
Tuesday: Back Squats 
Wednesday: Strict Gymnastics
Thursday: Deadlifts 
Friday: Bench Press 
Saturday: Hang Squat Clean
Sunday: Strict Press 

Show up between 5:15-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Strength:

E2MOM 16
5 Power Snatches @ 70-75%

Does not need to be touch and go.

Conditioning:

AMRAP 20
400 meter Run
10 Chest 2 Bar Pull ups (Fx: 10 Pull ups)
40 Double Unders
20 Dumbbell Shoulder to Overhead (50/35) (Fx: 35/20) (10 each side)

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