Strength: 3 Rounds10 Hollow Rocks10 V-Ups5-10 Strict Pull Ups (C2B if possible)5-10 Strict Ring Dips200m Run (Easy, recovery pace) Conditioning: 4 rounds200m Run10 OHS (115/80) (Fx: 95/65) (Rx+: 135/95)15 American KB swings (24/16) (Rx+: 32/24)20 plated ab mat sit-ups (25/15) (Rx+: 45/25)2 rope climbs 20:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
