Ballston CrossFit » Friday, April 5, 2019

Friday, April 5, 2019

Strength:

3 Rounds
10 Hollow Rocks
10 V-Ups
5-10 Strict Pull Ups (C2B if possible)
5-10 Strict Ring Dips
200m Run (Easy, recovery pace)

Conditioning: 

4 rounds
200m Run
10 OHS (115/80) (Fx: 95/65) (Rx+: 135/95)
15 American KB swings (24/16) (Rx+: 32/24)
20 plated ab mat sit-ups (25/15) (Rx+: 45/25)
2 rope climbs

20:00 Cap

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