Core Blast at 6:45pm with Shauna!
Free Beginner CrossFit Class at 7:45pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
Strength:
Back Squat
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Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.
Conditioning:
AMRAP 12
10 Reverse Back Rack Barbell lunges (135/95) (Fx: 115/80) (Rx+ 155/105)
10 Box Jumps (30/24) (Fx: 24/20)
