Ballston CrossFit » Thursday, April 4, 2019

Thursday, April 4, 2019

Strength:

E3MOM 18

5 High Hang Squat Snatch

Set 1: 55%
Set 2: 60%
Set 3: 60%
Set 4: 65%
Set 5: 65%
Set 6: 70%

Percentage based on 1RM Snatch

Conditioning: 

4 Rounds
25 Wall Ball Shots (20/14)
50 Double Unders

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