Strength:
E3MOM 185 High Hang Squat SnatchSet 1: 55%Set 2: 60%Set 3: 60%Set 4: 65%Set 5: 65%Set 6: 70%Percentage based on 1RM Snatch
Conditioning:
4 Rounds25 Wall Ball Shots (20/14)50 Double Unders
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