Ballston CrossFit » Wednesday, April 3, 2019

Wednesday, April 3, 2019

Strength:

E4MOM 20
Deadlift:
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

Conditioning: 

For Time
30 Cal Row
30 Box Jumps (30/24) (Fx: 24/20)
600 Meter Run

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