Strength:
E4MOM 20
Deadlift:
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%
Immediately after each set, row 1 minute, easy pace, damper at 3 or less.
Conditioning:
For Time
30 Cal Row
30 Box Jumps (30/24) (Fx: 24/20)
600 Meter Run
